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Yoga and Meditation for Balancing the Insula of the Brain

Insula of the brain is one of the most vital components of the brain which controls our health and wellness. Meditation along with yoga helps the insula to work efficiently. Researchers observed that...

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Anapanasati Breathing Meditation

Anapanasati is the heart of satipatthana, the heart of all four foundations of mindfulness. Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced...

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Impact of Meditation on Brain Structure

Effect of meditation on the brain structure can be broken up into two categories: short-term changes and long-term changes. In this article we focused our attention both on short term and the long term...

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Yoga and Mindfulness for Cardiovascular System

Yoga and mindfulness improve the blood circulation and thereby reduces the causes of hypertension, heart attack or stroke. Yoga detoxifies muscles and organs and thereby improves blood circulation....

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Meditation Neuroscience and Transcendental Experience

Transcendental experience during yoga and meditation is well known for centuries. Here we discussed the safe and scientific process of transcendental experience. We also discussed neuroscience of...

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